Programs for every age and level.

Little Champions I

This is where BJJ starts to click. Kids learn real positions — mount, guard, side control — through age-appropriate drilling and cooperative partner work. The structure builds habits that show up at home and in the classroom.

• Real BJJ positions taught simply
• Cooperative partner work
• Mat etiquette & respect
• Visible confidence growth in weeks

Little Champions II

LC2 is a turning point. Kids begin learning submissions, executing sweeps, and understanding the logic behind positions. Controlled sparring starts here, and so does the resilience that comes from working through challenges on the mat.

• Submissions, sweeps & positional logic
• First structured sparring rounds
• Problem-solving under pressure
• Anti-bullying principles integrated daily

Juniors & Teens

Teenagers face a unique set of pressures — social, academic, physical. Our Juniors program channels that energy into something productive. Training is serious, tournament prep is available, and the discipline built here shows up in grades and confidence alike.

• Technique depth matching adult curriculum
• Tournament prep for those who want it
• Leadership skills built through mentoring younger students
• Physical outlet that builds rather than burns out

Adult Fundamentals

You don't need a background in anything. GB1 takes you from zero to competent with a progressive curriculum covering the essential positions, escapes, and submissions. Most students feel a shift in their confidence and conditioning within the first 30 days.

• Zero experience required — truly
• Progressive weekly curriculum
• Conditioning improves as a side effect
• 6 AM, 10 AM & 7 PM options available

Advanced BJJ

GB2 is where your game becomes yours. Live rolling against skilled partners, wrestling and judo takedowns woven into the ground game, and five black belts plus experienced brown and purple belt coaches offering different perspectives on the same position. This is where plateaus break.

• Live rolling every session
• Takedown integration from wrestling & judo
• Competition drilling and strategy
• Individual game development with black belt feedback

Anti-Bully Program

We don't run a one-off seminar. Anti-bullying training is embedded into every kids class, every week. Students practice reading aggressive body language, using their words first, and — only when necessary — controlling a situation physically without throwing punches.

• Integrated into daily classes, not a separate module
• Verbal de-escalation drilled until instinct
• Physical control techniques, not striking
• Builds the quiet confidence that prevents targeting

Military & Law Enforcement

Ground control isn't optional in tactical situations. We train active duty, veterans, and LEOs in positional dominance, joint control, and suspect restraint techniques — skills that reduce escalation and keep everyone safer. The training culture here will feel familiar.

• Positional dominance & restraint technique
• Reduces need for pain compliance tools
• Structured, disciplined training culture
• Dedicated pricing for service members

BJJ for Weight Loss

The reason most people quit the gym is boredom. BJJ demands your full attention — you can't zone out during a live roll — and that's why people actually stick with it. Expect 500–1,000 calories burned per session, plus the afterburn effect that keeps your metabolism elevated for hours.

• 500–1,000 calories per session
• EPOC afterburn effect continues post-training
• Body recomposition, not just weight loss
• Engaging enough that consistency happens naturally